If you are someone who struggles with overeating, you might want to consider adopting this approach to nutrition.
Unless you're rolling out fascia with a freight train, you're not stretching it. Another flaw in a common practiced manual therapy.
Here's a quick guide to find out if your protein in nitrogen spiked! Despite many lawsuits being launched into action against a multitude of supplement companies, many have not been caught and are still selling you nitrogen spiked protein and profiting.
Whether you are training to increase strength, build more muscle or just to improve performance, rest intervals dictate how well you recover between each set.