If you are tired of completing the same workouts day in and day out, you may want to consider adding elastic band work into your training plan.
Muscle Soreness is often associated with having a good workout, but is this really the case? Let's explore the research and see!
If you have played some sort of higher level team sport you may have dabbled in this potential recovery strategy before, as it seems team trainers, therapists and coaches HIGHLY recommend its use. Does it stand up to the hype?
This weeks Blog discusses whether Full Range of Motion is important for Size and Strength gains! Find Link In Blog For a FREE 1 Week Workout Download!
Minimum Effective Dose Whether you are a just starting to train or have been training for 10 years, the minimum effective dose should be given a second thought when applied to training. To the medical world, its discussed daily in reference to medication for treating all sorts of pathologies but what is it? If you
As a foreword, this is not a bash on Ketogenic diets by any means. Some research has shown practical use in specific populations. This post is to educate and debunk the misinterpretation of the ketogenic diet for body composition purposes. The Ketogenic Diet seems to have become the next best thing since the era of