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So far admin has created 11 blog entries.

Cold Water Immersion (CWI) – A Useful Technique for Recovery?

By | 2017-09-19T15:58:55+00:00 July 17th, 2017|Hot Topics|

If you have played some sort of higher level team sport you may have dabbled in this potential recovery strategy before, as it seems team trainers, therapists and coaches HIGHLY recommend its use. Does it stand up to the hype?

Training Volume and The “Minimum Effective Dose”

By | 2017-09-19T16:12:32+00:00 July 3rd, 2017|Training|

Minimum Effective Dose Whether you are a just starting to train or have been training for 10 years, the minimum effective dose should be given a second thought when applied to training. To the medical world, its discussed daily in reference to medication for treating all sorts of pathologies but what is it? If you

Ketogenic Dieting – Have you been fooled?

By | 2017-09-19T16:21:47+00:00 June 24th, 2017|Hot Topics, Nutrition|

As a foreword, this is not a bash on Ketogenic diets by any means. Some research has shown practical use in specific populations. This post is to educate and debunk the misinterpretation of the ketogenic diet for body composition purposes.   The Ketogenic Diet seems to have become the next best thing since the era of