2017-09-25T11:39:51+00:00 September 25th, 2017|Training|
Kin Taping is a widely used practice that has grown in its popularity since the 1970’s. From decreasing musculoskeletal pain to repositioning joints, this elastic bandage seems to be your go to guy for anything that needs repairing!
Static Stretching seems like a common crutch for many of us in the fitness industry. It is claimed that it can reduce the risk of injury, decrease muscle soreness and result in greater flexibility through muscle and tendon lengthening.