Lifting belts have made their way into almost everyone's gym bag. Here is what lifting belts can and can't do for you.
Here's a quick guide to find out if your protein in nitrogen spiked! Despite many lawsuits being launched into action against a multitude of supplement companies, many have not been caught and are still selling you nitrogen spiked protein and profiting.
Whether you are training to increase strength, build more muscle or just to improve performance, rest intervals dictate how well you recover between each set.
Static Stretching seems like a common crutch for many of us in the fitness industry. It is claimed that it can reduce the risk of injury, decrease muscle soreness and result in greater flexibility through muscle and tendon lengthening.
Muscle Soreness is often associated with having a good workout, but is this really the case? Let's explore the research and see!
This weeks Blog discusses whether Full Range of Motion is important for Size and Strength gains! Find Link In Blog For a FREE 1 Week Workout Download!
Minimum Effective Dose Whether you are a just starting to train or have been training for 10 years, the minimum effective dose should be given a second thought when applied to training. To the medical world, its discussed daily in reference to medication for treating all sorts of pathologies but what is it? If you